Cereal – Gluten, Dairy, Soy free

With breakfast being the most important meal of the day, we don’t have much in the way of foods for breakfast other than the scones and muffins, so I thought I would share some of the cereals that we have found to be “safe”.

Below you will find a list of cereals that we have found to be gluten, dairy, and soy free. Following the list I have also included a majority of the nutritional information for each of the cereals.

Rice Chex

Cinnamon Rice Chex

Kix

Honey Kix

Berry Berry Kix

Rice Crispies

Cocoa Pebbles

Fruity Pebbles

Corn Flakes

Corn Chex

Nutritional Information:

Posted

October 7, 2011

Brad

Tags:

Berry Berry Kix, breakfast, Cinnamon Rice Chex, Corn Chex, dairy, free, Fruity Pebbles, gluten, Honey Kix, rice chex, scones, Soy free

Comments

4 responses to “Cereal – Gluten, Dairy, Soy free”

Jeanne

September 9, 2014

Many of these cereals have malt and malt is from barley, which is a gluten-containing grain. Thus, they are not gluten free.

Reply
LoriLu

October 16, 2013

I have called a few companies on the subject of tocopherols having soy in them. They tell me that the oil has been processed in a way to eliminate the protein so they do not have to list soy as an allergen. The protein is what causes an allergic reaction. I am gluten, soy, dairy intolerant and the tocopherols do not bother me. If there is a product you really want to eat, I’d call the company to double check.

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Sam

September 21, 2013

same goes for chex cereal

Reply
Sam

September 21, 2013

Hello,
just wanted to make a quick comment. Kix cereals have tocopherols added to them and one of the sources for tocopherols is soy. So unless the manufacturer specifies the source, Kix is not safe for Soy allergic people.

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