Beef Stroganoff

See Stroganoff 2.0

This is the recipe that I started with…

Ingredients

Spice Mix
1 (1-ounce) package natural onion soup and dip mix
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onion soup
8tsp dry minced onion
1tsp onion powder
4tsp beef bouillon
¼ tsp celery salt
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1/2 teaspoon ground black pepper
3/4 teaspoon granulated garlic
1 teaspoon granulated onion
1 teaspoon dried parsley
1 teaspoon cornstarch
1 tablespoon extra virgin olive oil

Stroganoff
2 cups chopped mushrooms
1 pound lean ground beef or ground turkey
1 cup dry noodles
1 cup milk
1 cup low sodium beef broth, more if needed
1/2 cup organic sour cream
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sour cream replacement
2 medium ripe Haas avocados, skin and pit removed
1 large clove garlic, minced
2 scallions, white and pale green parts only, sliced
3 tbsp. packed fresh cilantro
3 tbsp. fresh squeezed lime juice
1/4 tsp. salt
dash white pepper
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Method
To make spice mix, combine soup mix, black pepper, garlic, onion, parsley and cornstarch in a small bowl. Set aside. To make stroganoff, heat olive oil in a skillet over high heat. Add mushrooms and cook, stirring constantly, until mushrooms release most of their juices, about 10 minutes. Add ground beef, turn heat down to medium and brown until cooked through. Drain the fat off and discard if necessary.

Add noodles, spice mix, milk and beef broth. Bring to a boil. Reduce heat and simmer, stirring occasionally, for about 20 minutes, or until liquid is absorbed. If necessary, add more broth as you go along.

Stir in sour cream. Taste and adjust seasoning. Top with grated cheese and serve immediately.

Nutrition
Per serving (about 7oz/207g-wt.): 320 calories (180 from fat), 20g total fat, 9g saturated fat, 80mg cholesterol, 440mg sodium, 13g total carbohydrate (1g dietary fiber, 4g sugar), 22g protein