Wanting to try something new, I went looking for a crock pot chicken recipe that was easy and different. I was very pleasantly surprised to find this recipe and that it met both criteria. Landon loves it too, which is a big plus!
This recipe uses simple and wholesome ingredients that are suitable for people with various allergies and dietary restrictions. The recipe calls for chicken thighs, which are a good source of protein and flavor. Chicken is also naturally gluten-free, dairy-free, and soy-free, making it a suitable choice for people with allergies or intolerances to those ingredients.
This recipe also includes vegetables such as carrots, onions, and garlic, which are nutrient-dense and add flavor to the dish. The seasoning used in this recipe is also free from common allergens, such as wheat, dairy, soy, and nuts, making it safe for people with those allergies.
Chicken
Chicken is a good source of protein, which is important for building and repairing tissues in the body. It is also a good source of vitamins and minerals, such as vitamin B6, niacin, and selenium.
Carrots
Carrots are a good source of beta-carotene, which the body converts into vitamin A. Vitamin A is important for maintaining healthy eyesight, skin, and immune function.
Onion
Onions contain antioxidants, such as quercetin, which can help protect the body against damage from free radicals. They also have anti-inflammatory properties and may help reduce the risk of certain chronic diseases.
Garlic
Garlic contains sulfur compounds that have been shown to have antibacterial and antiviral properties. Garlic may also help reduce inflammation and improve heart health.
Seasoning
The seasoning used in this recipe is free from common allergens, such as wheat, dairy, soy, and nuts, and it adds flavor to the dish without adding extra calories, fat, or sodium.
Overall, the ingredients in this recipe can provide a variety of health benefits, such as protein, vitamins, minerals, antioxidants, and anti-inflammatory properties. However, it’s important to note that everyone’s health needs are different, and you should always consult with a healthcare professional or registered dietitian to determine the best dietary plan for your individual needs.
Cooking using a crock-pot is also beneficial as it allows the ingredients to cook slowly and develop rich flavors. Additionally, using a crock-pot is convenient as it allows you to prepare the meal in advance and let it cook while you attend to other tasks.
Easy allergy free crock pot chicken
Ingredients
- 4 boneless chicken breast halves
- 2 pounds small white potatoes peeled and cut in 1-inch cubes
- 1 medium onion cut in thin wedges
- 1 teaspoon dried parsley flakes or 1 tablespoon fresh chopped parsley
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons melted butter or oil
Instructions
- Place thawed chicken in crock pot
- Add chopped potatoes
- Add chopped onion
- Sprinkle seasonings over all
- Pour melted butter (or oil) over all
- Toss mixture
- Cover and cook on HIGH for 3 1/2 to 4 1/2 hours, or on LOW for 7 to 9 hours, until chicken is cooked through and vegetables are tender.
Notes
I ended up placing a whole 3lb chicken bag into the crock pot, filling the rest with potatoes (approx 16 regular sized), and 2-3 onions for a 6qt pot.
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